Unplug

Description

Unplug: Reclaim Your Life Beyond the Screen

In a world where more than 80% of people own a mobile device, it’s easy to become glued to our screens. The average person picks up their phone 215 times a day, losing nearly 3 hours every week to mindless scrolling. Unplug is your step-by-step guide to breaking free from digital overwhelm and rediscovering the depth, clarity, and joy of real life.

Inside this guide, you’ll learn how to:

• Understand how excessive screen time affects your mental, emotional, and physical well-being

• Build healthier habits that reconnect you with your surroundings

• Strengthen your focus and boost your attention span

• Create meaningful routines that minimize digital distractions

• Follow a proven 21-day plan to reduce screen time

• Improve your sleep with seven simple, science-backed strategies

• Identify and address 19 signs of a toxic relationship with technology

• Use the five core principles to cultivate present-moment awareness

• Develop emotional balance through mindful self-awareness

• Embrace solitude as a source of personal growth and fulfillment

With 50+ additional resources, this comprehensive guide helps you deepen your understanding and build a sustainable, healthy relationship with technology. Unplug isn’t about ditching devices entirely—it’s about finding the right balance so you can live more intentionally, vibrantly, and fully.

Plus: This product includes Master Resell Rights, allowing you to resell it and keep 100% of the profits. You’ll also receive ready-to-use sales materials so you can launch your offer immediately.